7 Sensational Summer Treats Eylül 30
Dieting is tough. And every now and then we all get cravingsfor something a little sweet! Don't worry! Now you can satisfy that craving without feeling guilty afterward! Here are some delicious desserts that are tasty and won't ruin your waistline. Easy to eat and easy to make. Enjoy!
eDiets Director of Nutrition Services, Pamela Ofstein, reminds us to "satisfy those cravings by trying to keep each treat around 100 calories." Pick treats that are low in fat and full of nutritional good. Fruits, low fat dairy products (yogurt, cottage cheese), sugar free beverages, fat-free puddings or sugar free Jell-O are some quick and easy options. Just because treats are low in calories and fat, doesn't mean they don't taste great!
Here are some ideas for sensational summer treats:
7. Skinny Cow ice-cream sandwiches. These delicious ice cream sandwiches are 97-percent fat free and have only 140 calories! With flavors like chocolate mint and caramel swirl, they certainly hit the sweet spot!
6. Fresh berries fruit salad. Light, refreshing, and easy to make. Throw in some blueberries, strawberries, blackberries and add a dollop of non-fat whipped topping. Pamela says, "It is summer and we can all feel the heat. By including fresh berries either for a treat or part of a meal, not only do you get to eat something refreshing but those tasty fruits are loaded with anti-oxidantsand vitamins and minerals."
5. Yogurt pops. This yummy desserthas only 104 calories and less than one gram of fat per serving!
